Whether you want to lose weight, your worries or gain some zen-like state-of-mind, studies claim that a daily 30-minute walk can do it for you. If you make walking enjoyable for you, and take the boredom out of it, it will be easier to shed the unwanted flab away. Here are a few tips that can help...
Track your progress
Investing in a fitness tracker that gives you instant feedback encourages you to take more steps. The timely vibrations and alerts make you want to do extra. There is a wide range available online. Wearable tech, after all is the coolest fitness trend this year.
Go the app way
There are apps you can download on your phone that can help you mark the path or can give you the map of a new one, help you find like-minded walkers, take up fitness challenges with friends and much more. w
Let music therapy work for you
A list of your favourite numbers playing while you walk can make your exercise rou tine more fun.
Wear strappy, cool fitness gear
Sexy workout wear that provides adequate support to your body is mandatory. w
Snap it up
If you are into photo sharing and micro blogging, snap moments of your walk and post them online. You might actually be doing a good turn to your friends, who will get inspired by your pics and take to walking. And yeah, though it sounds a tad shallow, you do need to show off that sexy workout gear you paid through your nose for! w
Quieten your mind
Who says you need to sit still for a long time in order to meditate — you could do it as you walk. Concentrate on your steps, on your body and on your breathing and quieten your mind. You will find that this has similar benefits to actually going into a seated meditation. w
Choose a new path often
Try to opt for a new path as often as you can and take different routes. The change will be a welcom e one because it will help you get out of monotony. Drive to a different place daily and then walk the distance and drive back home. Include hills, beaches and different parks.
Add some weight
Grab a pair of light hand weights. The challenge of doing it differently will motivate you and you will also see better results, quicker. You could also try ankle weights once you become a seasoned walker.
Opt for friendly phone-banter
This is the perfect time to catch up with people you have been wanting to but haven't. Talking to your bestie while you walk will also help keep boredom at bay that routine usually brings.
Try the 'better your marriage' walk
Take a walk with your partner. It is the ideal opportunity to lend a ear, spend quality time or simply share the space with each other. Experts say that exercise opens up your mind and emotions are easier to express.
