Don't let the scorching heat play a spoilsport. The summer heat should not become an excuse to skip your exercise. From headgear, fabric and even your brassiere, pick the right gear to beat the heat during your fitness regime. Iqbal Nandra, director of EveryWear and a fashion expert, shares some tips on what will keep you comfortable during workout:
Stay on top
Breathable tanks or camis featuring wicking material work well on a hot day. (iStock)
Full cleavage coverage doesn't have to mean sweating it out in a frumpy, uncomfortable top. Breathable tanks or camis featuring wicking material will keep you cool and help you feel the breeze.
Light is right
Read: Forget gym, burn calories by sexercise[1]
Lightweight, light colours or white reflect the light and heat. (iStock)
Experts recommend you wear lightweight, light-coloured and loose-fitting/seamless clothing. Also avoid dark colours as dark clothes absorb the sun's heat. Lightweight, light colours or white reflect the light and heat.
Bra-vo
Read: Online workout videos | Get fit for summer by sweating it out at home[2]
For women, sports bras are usually essential for outdoor activities. (iStock)
For women, sports bras are usually essential for outdoor activities. Look for bras that provide ventilation and comfort when temperature soars. Pair with a bright pair of leggings or shorts.
Head start
Read: Exercise in guise | Five ways to keep fit without hitting the gym[3]
Headbands made of polyester or microfibre wicks away moisture .
Be a cool girl in more ways than one. Look for headbands made of polyester or microfibre that wicks away moisture and keeps your hair in place.
Drink problem
The delicate balance of water and electrolytes is crucial to keep your body functioning. (Shutterstock )
When you sweat, your body loses not only water, but electrolytes and salt, too. This delicate balance of water and electrolytes is crucial to keep your body functioning properly. So drink plenty of water.
Timing is everything
Be a morning person and exercise in the morning. (Shutterstock)
Avoid exercising from 10 a.m. to 3 p.m. It's the hottest part of the day. Generally, the early morning is the best time to workout.
Sunscreen is a must
Sunscreen should be a must-have in your exercise kit. (Shutterstock)
It's important to protect your skin. You can get burned and suffer sun damage to your skin even on cloudy days.
References
- ^ Forget gym, burn calories by sexercise (www.hindustantimes.com)
- ^ Online workout videos | Get fit for summer by sweating it out at home (www.hindustantimes.com)
- ^ Exercise in guise | Five ways to keep fit without hitting the gym (www.hindustantimes.com)
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