You get all red, start trembling and shaking and your eyes instantly gets teary even if someone gets a little stern with you? Most highly sensitive people live life at edge and are emotionally vulnerable. Such people generally find themselves absorbing the toxic negativity around them. Here are the tips to prevent emotional snowballing.
1. Get away from the situation or the person.
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The moment you feel emotionally stressed, the best thing to do is move yourself away from the situation or person that is causing you harm. The first thing you need to do is calm yourself down, find an empty spot, take a deep breath and drink some water. Water has immediate calming effect on the body and whenever you are in a stressful situation, drink lots of it.
2. Try to focus on something happy and positive.
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Focusing on something positive helps break down the chain of negative thoughts. Just push your mind to think about something happy and cheerful. If possible start counting the positive things about the situation or the person. It is good to remind yourself that everyone has bad days once in a while, and forgiving and forgetting can help you calm down.
3. Music is good therapy.
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Try and distract yourself and listening to happy music is one of the best ways to stop emotional snowballing. Music can help you break the cycle of negative thoughts and think constructive thoughts.
4. Nothing lasts forever.
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Always remember one thing that nothing is permanent and this shall too pass. Life is a constant struggle with good and bad phases, and we should keep reminding ourselves about the good times spent. Imagine if everything is perfect in life we will take it for granted and will also find life boring. Just remind yourself whenever you are too close to breaking down emotionally that this shall too pass.
5. Take a walk.
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Highly sensitive people need to go out in nature and feel it with closed eyes. A leisurely walk outside and breathing some fresh air is good for emotional health. It has been proved by the science as well that sound of water helps to clear negativity from the mind.
6. Get more sleep.
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Lack of sleep makes one prone to mood swings and depression. It is very important for oversensitive people to take power naps as it helps them to be more calm. That is why they say early to bed early to rise makes men healthy wealthy and wise.
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