Outdoor Tips from TV 'Survivorman,' Les Stroud

(StatePoint) Whether you're into extreme outdoor activities or "glam-ping" is more your style, everyone can use a few tips to make the experience safe and enjoyable.

As the producer and star of the hit television series, "Survivorman," Les Stroud has braved some of the toughest elements on Earth, and you don't survive those types of extreme situations without learning a thing or two.

Embarking on an outdoor venture? Stroud breaks down his favorite pointers, focusing on the three "W's" first.

1. Hydrate with Water

The first "W" is water, as we can only survive up to three days without it. If possible, carry enough for your trip in canteens or camel packs. If you need to refill using natural sources, ensure it's safe to drink by using iodine pills or handheld water filters -- or simply boil it for 30 minutes.

2. Watch the Weather

Another "W" is weather. Check the forecast and plan for all elements. Weather can change instantly, so wear layers or convertible clothes, such as zip-off pants made of waterproof and breathable materials. Always pack a tarp and some all-weather tape, such as T-REX Tape, to create a shelter or to place on the ground to keep you dry.

3. Beware of Wigglies

Stroud refers to anything that can bite or poison you as "wigglies." Unfortunately, the great outdoors is full of them -- so equip yourself with proper repellants. As an alternative to commercial bug sprays, citrus or lavender essential oils mixed with water are a popular natural bug repellent. Or if you don't want to carry spray, wipe mud over your skin to protect against bites.

4. Fuel the Fire

Wood, the next "W," is key for both cooking and heat. Find the driest wood in a variety of sizes from kindling (small twigs) to fuel (medium- to large-size logs). Next, use tinder, such as dry leaves and bark, to get the fire started. A few items from home can also be useful: a toilet paper roll filled with dryer lint, or a potato peeler to whittle thin branches into curly wood shavings, are both ideal for turning little flames into larger ones.

5. Toss in Tape

Not all tips about outdoor essentials start with a "W" -- but they do have to work well. One item that Stroud always tosses in his backpack is an all-weather tape like T-REX Tape ^[1], which is formulated with super-durable, extra-thick, sun-resistant materials to work longer and hold stronger than standard utility tapes, in all kinds of weather. The fixes and uses are endless -- patch up a tent, reseal containers, fix a backpack strap, repair a shoe or boot, make a clothesline or a rope and much more.

6. First Aid First

A handy first aid kit should be a requirement for any outdoor activity. Store-bought kits typically include gauze, bandages, tweezers, antibiotic creams and anesthetic sprays -- all the basic necessities you need to cover and heal small wounds. Just be sure to add in any personal medications. For hiking or biking, bring a smaller version that can fit in your backpack.

With a few tips and tricks from the "Survivorman" expert, you'll be sure to have a successful and safe outdoor adventure.